Techniques to bring peace.
“Our mission is to transform human life into the Life Divine, through heart-centered meditation techniques for the spiritual evolution of human consciousness.” – Savitri
“I really like the meditation!
It helped me align my thoughts to my heart, and it created light within me and around me!
I feel at peace now. I feel superb. I can think better, focus more and have the ability to
block out negativity.”Student
We help underprivileged, at-risk, incarcerated, depressed and homeless men, women and youth with Heartfull Meditation
What We Do
The Alive & Shine Foundation offers Heartfull MeditationTM workshops to empower the underprivileged in our world with self-confidence, self-love, happiness, clarity and energy to create a brighter life.
Workshop attendees learn simple active alignment meditation techniques to help relieve stress, to focus and quiet the mind, and to feel more in control, safe and calm in their lives.
What we give:
Each workshop introduces three simple techniques: Centering the Mental Energy, Opening the Heart Chakra and the Cocoon of Light. Each technique can be done in one to four minutes, anytime, anywhere, day or night.
We begin the workshop with breathing techniques. Each meditation technique is explained and practiced, with time for questions and answers. A guided meditation brings it all together.
Students are given a detailed handout for future practice and a small gift to hold the feeling of the experience.
Every Workshop Has:
ASF has events that you’ll truly enjoy which help raise money to help those in need. Love is an incredible power, and honestly an amazing healer. Visit the “EVENTS” page to learn more!
Shimmer Ball 2015
Our lives’ purpose is to come alive and shine by opening our hearts and sharing the unlimited gift of love in each breath.Savitri, ASF Founder
Why we’re different
Heartfull Meditation™ workshops are led by highly-trained Heartfull Meditation™ teachers who personally use the Shine Snack meditation techniques in their own daily lives. Our teachers and board members lives have been profoundly affected by these techniques, and with their sincere gratitude, are donating their time to spread the Alive and Shine mission.
Learn more below…
Heartfull Meditation™ workshops are led by highly-trained Heartfull Meditation™ teachers who personally use the Shine Snack meditation techniques in their own daily lives. Our teachers and board members lives have been profoundly affected by these techniques, and with their sincere gratitude,
are donating their time to spread the Alive and Shine mission.
Savitri, founder of the Alive and Shine Foundation, created Heartfull Meditation™ and the Align and Shine Snacks to help those who are struggling emotionally, physically and mentally to find their light and happiness, by living from love. The Shine Snacks are active alignment meditation techniques which help you access your own self-love and energy to create the life you were born to live.
Because we have to come together to make big changes
The Sophia Way
WA Corrections Center for Women
Downtown Emergency Service Center - DESC
Men’s Correctional Center in Monroe
YWCA - Passage Point
YWCA - Professional Women’s Group
YWCA - Dress for Success Stone Soup Project
YWCA - Sound Youth VISTA
YWCA - Babes Network
Friends of Youth
Covenant House Los Angeles
Oasis Youth Center
GD Association - Aridell Mitchell Home
Youthcare - Catalyst at Straley House
Harrington House Shelter
Elizabeth Gregory Home
YWCA - Passage Point
These effective meditation techniques are non- faith based. You don’t need belief in any particular teachings to learn and benefit from these simple meditations.