What is Heartfull Meditation?


Heartfull Meditation


Heartfull Meditation is the process of welcoming your Spirit into every cell of your body.

This is achieved by turning the mind inward to the Heart Chakra and connecting with the Divine source within us. As one surrenders and aspires, the Divine Light above begins to flow down into the body and eventually turns the body into a Divine physical manifestation of Love, Light and Truth.

Heartfull Meditation helps students:

· Develop concentration and use imagination to go inward
· Create a more meaningful life
· Access higher and higher levels of truth and wisdom
· Shine their light and heal from trauma
· Experience interconnectedness

The meditation includes the Align & Shine Snacks™.

Connect to your Heart

Life begins here.

Who are you?

Around the world, when people point to themselves, they point to the region of their heart. We all feel most "ourselves" when we are connected to the feelings of the heart - love, gratefulness, and joy.

We teach people how to simply and easily access these feelings. This not only feels good, it "heals good!"

Positive emotions boost resiliency, health, and wellbeing. That's why every Heartfull Meditation technique starts and ends with the heart.

Eternal Breath

Healing | Freedom | Calm

Breathe in Light

The mind-body connection begins with breath. Our Eternal Breath technique uses the power of the breath and the feelings of the heart to reclaim the body as a safe, loving place to live.

It is an excellent tool for those healing from trauma, anxiety, and depression.

Mental Centering

Focus | Clarity | Calmness

Bring your mind from agitation to calm.

The mental centering technique simply and effectively gathers and guides the mind to the heart.

Our techniques are accessible to all learners - visual, kinesthetic, and verbal - with guided instruction, imagery, and hand movements.

Cocoon of Light

Safety | Love | Protection

Surrounded by Love

The Cocoon of Light technique models the energy of self love - sourcing love from within your own heart around your precious body.

Our techniques are accessible to all learners - visual, kinesthetic, and verbal - with guided instruction, imagery, and hand movements.