Community Workshops
Our community workshops were created to expand access to the gifts of Heartfull™ Meditation. We focus on homeless youth and women, domestic violence shelters, and transitional housing programs.
Heartfull Meditation™ empowers people of all ages with techniques for emotional regulation and mental focus.
In a typical workshop, participants learn simple, effective, easy-to-recall meditation techniques called Heartfull Meditation™ Snacks. Each technique can be done in less than 3 minutes. Our programs are accessible to all types of learners, including those diagnosed with learning disabilities.
Heartfull Meditation™ empowers people of all ages with techniques for emotional regulation and mental focus. Research supports the use of meditation techniques to improve emotional development, and strengthen skills needed to cope with anger, stress, anxiety, fear, depression, and learning disabilities. Our programs help participants develop skills that last a lifetime.
Places we’ve worked
Youth & Kids
o Cocoon House – Everett, WA
o Friends of Youth – Kirkland, WA
o Youthcare – Catalyst House – Seattle, WA
o Youthcare, Orion Center – Seattle, WA
o PSKS – Seattle, WA
o Rose Crest Housing – Issaquah, WA
o Covenant House – Los Angeles, CA
Men & Women
o The Sophia Way – Bellevue, WA
o WA Corrections Center for Women – Gig Harbor, WA
o YWCA – Dress for Success – Issaquah, WA
o Solid Ground – Seattle, WA
o OPCC – Los Angeles, CA
o Laura’s House – Los Angeles, CA
o Harbor House – Smithfield, NC
o Community Food Outreach – Orlando, FL
o Turning Point – Vancouver, BC